THAI MASSAGE (THAI YOGA)

Description

Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage
Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles.

BENEFITS OF THAI MASSAGE
• Increased range of motion. Thai massage combines compression, acupressure and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
• Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain,like the inner thigh and abdomen.
• Reduces headache intensity: Study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines
• Lowers stress: It reduces stress, especially when combined with plenty of rest. 
• Helps stroke patients: Getting Thai massage regularly may help stroke patients to be able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.